Active Ageing - Good for Body, Mind and Soul 60+

Experience a communal training programme that promotes concentration, attention, coordination, and movement in a fun way. Through targeted movement exercises, concentration exercises, and games, you will strengthen your health, joy of life, and independence. In addition to physical training, there is plenty of time for personal exchange and conversation within the group. The course is aimed at all those interested in improving their well-being. No prior knowledge is required.