Fit Through Menopause – Strong, Balanced and Full of Energy

Menopause is a natural phase in a woman's life, accompanied by changes in hormone levels – particularly a decrease in oestrogen levels – which can affect the body and well-being. This is exactly where this course comes in: With a balanced cardiovascular training and targeted muscle training (keyword: osteoporosis), specifically for women in this exciting phase of life. No prior knowledge is required.