Full-Body Training – Fit for Everyday Life and Work – Part I
Exercise and Sport AK education voucherIn personGerman

Full-Body Training – Fit for Everyday Life and Work – Part I

Mag.a Dr.in Karin Estl

🌟 Experience an active break with our in-person course "Full-Body Training – Fit for Everyday Life and Work – Part I"! Strengthen your muscles, improve your posture and boost your fitness for a vital life. 🏋️‍♂️💪 Sign up now and get fit!

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Description

Mobilisation, coordination and cardiovascular training for warm-up. Followed by full-body strengthening exercises, posture training and stretching to keep not only the spinal muscles but the entire musculoskeletal system functional.

Course provider: Die Kärntner Volkshochschulen GmbH

Die Kärntner Volkshochschulen GmbH

Course provider: Die Kärntner Volkshochschulen GmbH

For questions about course content, please contact:

Die Kärntner Volkshochschulen GmbH

office@vhsktn.at050 267 7000

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