Pilates & Yoga during Pregnancy

Yoga and Pilates help you experience the wonderful time of pregnancy with all its highs and lows in a strong, mobile, and relaxed way. In this course, you can expect flowing, strengthening sequences that are perfectly tailored to your physical and mental changes. The focus is on posture, core stability, flexibility, and the pelvic floor – so you feel strong, vital, and free from discomfort. The practice is also enriched by targeted breathing exercises and meditations that give you confidence and inner peace and strengthen your bond with your child. This creates the ideal foundation for a harmonious start to parenthood after birth. You will also find nice contacts and exchange with other expectant mothers. The course is suitable from the 14th week of pregnancy for all trimesters and experience levels – the only important thing is the approval from your doctor or midwife. Further information about the studio and activities can be found at www.aktivraum.at. This offer is a cooperation with Aktivraum, Dammgasse 26, 9020 Klagenfurt.