Pilates & Yoga for Advanced Practitioners

With a combination of yoga and Pilates, the entire body is trained in a targeted manner. In this course, you will specifically strengthen your back, abdominal and pelvic muscles while simultaneously promoting your flexibility and mobility. Through special exercises, you activate your fascia, tighten the connective tissue and improve your posture. The programme is rounded off with breathing and relaxation exercises that help you achieve deep balance and inner well-being. Previous knowledge required!