Prenatal Exercise – Active & Fit Through Pregnancy

This course is aimed at expectant mothers from the 13th week of pregnancy who want to do something good for themselves and their bodies. Through targeted exercises, the back, abs and pelvic floor are gently strengthened, mobility is promoted and typical complaints such as tension, back pain or heavy legs are relieved. Breathing exercises and conscious relaxation help you to find calm and prepare you for childbirth. In addition, the course offers a wonderful opportunity to exchange ideas with other pregnant women and to get in the mood for this special time together. Contents: Gentle strengthening of the back, abs & pelvic floor Stretching and mobilisation exercises for relief Breathing techniques & relaxation for birth preparation Tips for good posture & greater well-being in everyday life Exchange in a pleasant atmosphere Target group: Pregnant women from the 13th week of pregnancy until childbirth (with a normal pregnancy). Important: Participation should be discussed in advance with your gynaecologist. In cooperation with: Eva-Maria Schwitalla, Herzband