Chair Yoga in Friesach

This course is aimed at anyone who wants to discover or continue practicing yoga but, due to physical limitations, cannot exercise on a mat. With targeted exercises while seated on a chair or standing, muscle strength and mobility are improved without causing strain. The course helps you become more aware of your body, recharge your energy, and regain confidence in your mobility. Prerequisite: no objections from a specialist doctor regarding participation in chair yoga due to any physical limitations.