Profession, Business and Technology AK education voucherCoachingGerman 150.00 Präsenzeinheiten

eLearning: Self-Management, Resilience & Personal Performance

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Unlock your potential and boost your performance

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Description

Discover how effective self-management can enhance your personal performance and sustainably support your goal achievement. You will learn about time, self and stress management methods and receive concrete tools to make your professional daily life more efficient and relaxed at the same time. The start of the eLearning is possible at any time (no attendance required & flexible scheduling).

Requirements

Internet access, a webcam and a microphone are required for participation. Once the course fee has been paid, the eLearning will be activated for you, and you will receive your access details by email.

Notes

Teaching and learning materials:

Scripts: Practice-oriented scripts are available on our digital learning platform at any time.
Practice questions: Control and core questions are available for exam preparation.
Interactive exercises: Interactive exercises with didactic added value.
Audiobooks: Audiobooks based on the scripts are ideal for on the go.
Learning videos: Learning videos are partially available as support on our digital learning platform.

Content support & technical support:

Expert support: Content-related support is guaranteed throughout the entire certificate course.
Technical support: Assistance with technical questions regarding the digital campus is provided.

Exam modalities:

Multiple-choice exam: Each module must be completed with a multiple-choice exam.
No exam registration required: Exams can be taken at any time without prior registration via the online campus.
Exam duration: Each multiple-choice exam consists of 40 questions. The exam duration is 30 minutes. Multiple exam attempts per exam are possible.

Course content

You will learn how to increase your personal performance through targeted self-management and sustainably strengthen your resilience.
Module 1: Self- and Time Management
In this module, you will learn about the importance of effective self-management and its impact on your personal productivity and professional success. You will be able to name various time and self-management methods and know how to apply them.
Module 2: Communication Psychology & Relationship Building
In this module, you will learn how different forms of communication – both verbal and non-verbal – work. You will discover how to apply various communication methods.
Module 3: Stress Management
In this module, you will acquire the fundamental principles of stress management. You will have detailed knowledge of various stress management strategies and know how to apply them.

Target group

Individuals in high-pressure professions: People who have to deal with high work pressure or frequent changes and wish to improve their resilience and stress management.
Employees in customer contact roles: People who face daily external demands and wish to specifically develop their emotional stability and self-regulation.
Team leaders and junior managers: People who want to strengthen their self-leadership to act confidently and effectively in challenging situations.
Career starters and trainees: People who wish to strengthen their personal organisation and resilience to successfully master their entry into professional life.
Individuals re-entering the workforce: People who, after a career break, wish to reflect on and sustainably improve their personal performance.