Full-body training – Fit for everyday life and work – Part II
Exercise and Sport AK education voucherIn personGerman

Full-body training – Fit for everyday life and work – Part II

Mag.a Dr.in Karin Estl

💪 Unlock your full potential! In our in-person course "Full-body training – Fit for everyday life and work – Part II", you will strengthen your muscles and posture. Experience effective mobilisation, coordination, and targeted stretching for more energy in your daily life. Join us! 🌟

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Description

Mobilisation, coordination, and cardiovascular training for warm-up. Followed by full-body strength exercises, posture training, and stretching to keep not only the spinal muscles but the entire musculoskeletal system functional.

Course provider: Die Kärntner Volkshochschulen GmbH

Die Kärntner Volkshochschulen GmbH

Course provider: Die Kärntner Volkshochschulen GmbH

For questions about course content, please contact:

Die Kärntner Volkshochschulen GmbH

office@vhsktn.at050 267 7000

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