Pilates Postnatal for MOM

Pilates for MOM is an invigorating full-body strength training programme that gives mothers strength and self-confidence after childbirth. This course is aimed at women who are already on the path to recovery and have established a solid foundation to train more dynamically, powerfully, and functionally. The focus is on further building strength, stability, and resilience in everyday life and sports. Training takes place in flowing sequences using your own body weight, gravity, and small equipment. Key aspects of the class: functional strengthening of the pelvic floor and deep abdominal muscles, building core and full-body stability in dynamic movements, strengthening the back, glutes, legs, and arms, coordination, body control, and conscious breathing. The exercises are clearly guided and, if necessary, individually adapted. You will achieve more training effect and focus if you can use the session as ME-time just for yourself. If no childcare is available, your baby can of course come along. However, unlike MamaBabyFit, the baby will not be included in the session. Further information about the studio and activities can be found at www.aktivraum.at. This offer is a cooperation with Aktivraum, Dammgasse 26, 9020 Klagenfurt.