Pilates Reformix

The Power House & CO are always present and affect the entire body!!! We place special FOCUS on REFORMIX exercises on the mat using the RESISTANCE BAND. This creates powerful resistance in the exercises, further intensifying the training. This additionally targets specific muscle groups – particularly the arms, glutes and abs. Very similar to training on the REFORMER MACHINE. A high degree of control is required in this class to perform the exercises precisely. At the same time, we promote mobility and flexibility, creating the wonderful holistic well-being that is so special in PILATES. This class can be flexibly adapted regardless of fitness level, prior experience or ability, making it equally suitable for everyone. Beginner and Advanced welcome! This course is a cooperation with Soul!Gym