Postpartum Recovery Course – Fit After Childbirth

Are you at least 8 weeks postpartum (or 12 weeks after a Caesarean section) and want to do something for your body again? Then this course is ideal for your gentle re-entry. The focus is on targeted strengthening of the pelvic floor, stabilisation of the core, and the gentle rebuilding of the entire musculature after pregnancy and childbirth. Through mindful exercises, you will not only strengthen your pelvic floor but also improve your posture, breathing, and general well-being. In addition to physical recovery, the course also provides space for exchange, questions, and mutual support in the new phase of life as a mother. Contents: Awareness and strengthening of the pelvic floor, strengthening of abdominal, back, and postural muscles, exercises to support the closure of diastasis recti, mobilisation and gentle full-body training, breathing and relaxation exercises, tips for everyday life with a baby and for self-care. Target group: Women from 8 weeks after a vaginal birth or 12 weeks after a Caesarean section. Important: Participation should be discussed in advance with the midwife or gynaecologist. Babies can be brought along – if possible, bring a small play area. In cooperation with: Eva-Maria Schwitalla, Herzband