Spinal Gymnastics with Pilates Elements
Exercise and Sport AK education voucherIn personGerman

Spinal Gymnastics with Pilates Elements

Gabriela Pinter-Oizl

🌟 Strengthen your spine! In our in-person course "Spinal Gymnastics with Pilates Elements", you will learn effective mobilisation, strengthening, and stretching exercises for your back and stomach. Do something good for your body and stay fit! 💪✨

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Description

Mobilisation, strengthening, and stretching of the back muscles as well as strengthening of the abdominal muscles with Pilates. Special exercises for everyone who wants to keep their spine healthy.

Course provider: Die Kärntner Volkshochschulen GmbH

Die Kärntner Volkshochschulen GmbH

Course provider: Die Kärntner Volkshochschulen GmbH

For questions about course content, please contact:

Die Kärntner Volkshochschulen GmbH

office@vhsktn.at050 267 7000

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