Yoga for a healthy back

A yoga class for anyone who wants to focus on their back and, through correct alignment in asanas, strengthen their muscles while simultaneously releasing tension in the neck and shoulder area. The goal of the class is to achieve physical well-being and inner balance through consistent practice. Care is taken to give each person enough space so that they are well supported in and by their own yoga practice and can grow through it.Yoga is taught as a connection between body, breath, and mind. The body is strengthened, the mind becomes more mindful, peaceful, and content.The flows are often accompanied by suitable music. The relaxation in Shavasana is an important, concluding part of the session.FOCUS: FLEXIBILITY, STRENGTH, BREATH, RELAXATIONSTYLE: VINYASA & Therapeutic YogaLEVEL: Moderately AdvancedThis course is a cooperation with Soul!Gym