Hatha Yoga with Spiral Dynamics Elements

This course combines classical Hatha Yoga with Spiral Dynamics elements to create a practice that sustainably strengthens body and mind, helping you maintain fitness for work and everyday life. Physically, mobility, relaxation and coordination are gently exercised through mindful movements to release tension and improve posture and movement. To conclude, drum accompaniment provides a calming deceleration.
Gain more energy, concentration, lightness and quality of life through this.
Suitable for beginners.